Take a pause with Sophrology Sessions

What is Sophrology?

In a nutshell, Sophrology combines:

Breathing techniques & Gentle movements & Guided visualisations

See my About page to find out more about the Sophrology method.

In this video I demonstrate one of my favourite gentle movements from the Sophrology method, called the "Shoulder Pump".

This simple yet effective exercise can be done at any time of day to support overall well-being and quickly release physical and mental tension.

✨Try it out✨

Discover the transformative power of Sophrology!

Although still relatively new here in the UK, Sophrology has been widely prescribed by GPs🧑‍⚕️in France and Switzerland for several decades.

Over its 60-year history, many people have experienced the benefits of practising Sophrology in various ways:

• Day-to-day wellbeing ✨

• Managing stress & anxiety 🙇‍♂️

• Improving sleep quality 😴

• Support for chronic conditions 💙

• Preparing for sports performances 🏃‍♂️

• Navigating life transitions 🌿

• Preparing for key life events (e.g. birth, public speaking, exams, etc.)

Could this be for you? Book your free 15-minute exploratory call online  now!

Please note that Sophrology is not a substitute for a medical or psychological diagnosis or treatment given by a qualified medical practitioner. Sophrology is not suitable for anyone experiencing severe trauma or serious mental health difficulties.

Please ask your GP🧑‍⚕️in case of any doubt.

How I can help

Discover how sophrology can enhance your well-being and help manage stress and anxiety effectively.

Individual Sessions

Personalised guidance to help you manage stress, anxiety or improve sleep through tailored sessions.

Group Sessions

Join a supportive community to explore sophrology techniques for stress relief and enhanced well-being.

Client Testimonials

Discover how Sophrology transformed my clients' daily lives

"Marie has given me skills for life, after practising the calming techniques she has so expertly put across each week. She explains each section in a thorough and professional manner. I could listen to her voice all day."

Sophie S.

"Marie is fantastic, her sessions are always super light and calming, but fun. Just the sound of her sends me into a relaxed and calm space."

Faye B.

Book your online session or

Get in touch for in-person session

Experience 🪷tranquility and balance🪷 through personalised Sophrology sessions tailored to your needs