Take a pause with Sophrology Sessions

What is Sophrology?

In a nutshell, Sophrology combines:

Breathing techniques & Gentle body movements & Guided visualisations

See my About page to find out more about the Sophrology method.

In this video I demonstrate one of my favourite gentle body movement included in the method.

It's called "Shoulder Pump".

This exercise is beneficial at any time of the day, for general wellbeing or to release tensions instantly.

Give it a try!

Expand your horizon...

Discover the transformative power of Sophrology!

Still fairly new here in the UK, it has been widely prescribed by GPs🧑‍⚕️in France and Switzerland for several decades. In its 60 years of existence, people have benefited from practising Sophrology in many ways:

• day-to-day wellbeing,

• stress & anxiety🙇‍♂️,

• troubled sleep😴,

• chronic conditions,

• sports🏃‍♂️and event preparation (e.g. birth, public speaking, etc.)

• life transitions

Book your free 15 min exploratory online call now!

Please note that Sophrology is not a substitute for a medical or psychological diagnosis or treatment given by a qualified medical practitioner. Sophrology is not suitable for anyone experiencing severe trauma or serious mental health difficulties.

Please ask your GP🧑‍⚕️in case of any doubt.

Services Offered

Discover how sophrology can enhance your well-being and help manage stress and anxiety effectively.

Individual Sessions

Personalised guidance to help you manage stress, anxiety or improve sleep through tailored sessions.

Group Sessions

Join a supportive community to explore sophrology techniques for stress relief and enhanced well-being.

Client Testimonials

Discover how Sophrology transformed my clients' daily lives

"Marie has given me skills for life, after practising the calming techniques she has so expertly put across each week. She explains each section in a thorough and professional manner. I could listen to her voice all day."

Sophie S.

"Marie is fantastic, her sessions are always super light and calming, but fun. Just the sound of her sends me into a relaxed and calm space."

Faye B.

Book your online session or

Get in touch for in-person session

Experience 🪷tranquility and balance🪷 through personalised Sophrology sessions tailored to your needs