Individual sessions
Sophrology sessions tailored to your unique situation and present needs. Unlock your inner potential by practising the exercises learnt together.
In-person or online
What can you expect from 1-1 sessions?
Our very first session will be the time for me to get to know you by asking some questions about yourself, what brought you to me, your present situation, etc. This first session will be longer than our future ones and will take up to max 1h30 so that we have time to discuss, time for you to ask me any questions and also some time to practice Sophrology for the first time together and give you a taste of what it looks like.
Following this first session, our next sessions will last up to 1hr and will usually be structured this way:
Discuss how you have been doing since our previous session
Our Sophrology session tailored to your needs
A post-session dialogue to talk about your experience during the session
We usually practice Sophrology with our eyes closed or a lower gaze but there is no obligation.
Price for first session: £70 (up to 1h30)
Follow up sessions can be purchased in a bundle of 3 sessions at £195
Client Testimonials
Discover experiences from my clients in 1-1 sessions
Angélique V.
"The weekly sessions helped me to manage and control my emotions in difficult moments of my everyday life. I really recommend the relaxation and visualisation exercises, which can bring you to another place or back in time, restoring nice memories and sending away anxieties and worries."
Elena S.
"I tried many activities in the past (Yoga, CBT, meditation, mindfulness etc). Marie made me discover sophrology and it was a great experience. She tailored the sessions to my needs and gave me simple/quick exercises that can easily be incorporated into daily life. Marie is a great practitioner."
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