Individual sessions

In Bath, UK and online worldwide

A confidential one-to-one space centred on you.

I offer individual Sophrology sessions in Bath, Somerset, as well as online sessions for clients across the UK and internationally.

These sessions provide time to pause, reflect and practise Sophrology in a way that supports your current circumstances - whether you’re managing stress, improving sleep or navigating a life transition.

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Your First Session

Your first Sophrology session lasts up to 90 minutes.

This extended session allows us to explore what brings you here, your current challenges, and what you would like to move towards.

As a qualified Sophrology practitioner based in Bath, I will introduce you to the foundations of the method and guide you through your first practice, followed by time for reflection and questions.

Together, we establish a clear direction for your sessions.

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Follow-Up Sessions

Subsequent sessions last around 60 minutes and take place either in person in Bath or online.

Each session includes:

• A brief check-in

• A guided Sophrology practice which will blend breathing, gentle movements and visualisation

• A short reflective moment

The structured Sophrology method builds progressively, helping you develop practical tools to manage stress and anxiety, improve sleep and strengthen emotional resilience in daily life.

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What Sophrology Can Support

Individual Sophrology sessions may help with:

• Stress and anxiety

• Sleep difficulties

• Emotional balance

• Confidence and self-trust

• Living with chronic conditions

• Preparing for key life events

If you’re looking for stress or sleep support in Bath, or would prefer online Sophrology sessions, we can explore what would suit you best.

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Fees

£70 for the first session

£195 for a bundle of three sessions

Sessions take place in Bath or online.

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Book a Free 15-Minute Call

If you’re considering individual Sophrology sessions in Bath or online, I offer a free 15-minute exploratory call.

A simple conversation - no obligation - to see if we’re a good fit.