Gain tools for life to manage stress and anxiety by accessing your own inner resources
Take a pause with Sophrology Sessions
What is Sophrology?
In a nutshell, Sophrology combines:
Breathing techniques & Gentle body mouvements & Guided visualisations
See my About page to find out more about the Sophrology method.
In this video I demonstrate one of my favourite gentle body movement included in the method.
It's called "Shoulder Pump".
This exercise is beneficial at any time of the day, for general wellbeing or to release tensions instantly.
Give it a try!
Expand your horizon...
Discover the transformative power of Sophrology.
Still fairly new here, it has been widely prescribed by GPs🧑⚕️ in France for several decades.
In its 60 years of existence, people have benefited from practising Sophrology in many ways: day-to-day wellbeing, stress & anxiety🙇♂️, troubled sleep😴, chronic conditions, sports🏃♂️and event preparation (e.g. birth, public speaking, any really!).
Book your free 15 min exploratory online call now!
Please note that Sophrology is not a substitute for a medical or psychological diagnosis or treatment given by a qualified medical practitioner. Sophrology is not suitable for anyone experiencing severe trauma or serious mental health difficulties.
Please ask your GP🧑⚕️in case of any doubt.
Services Offered
Discover how sophrology can enhance your well-being and help manage stress and anxiety effectively.
Individual Sessions
Personalised guidance to help you manage stress, anxiety or improve sleep through tailored sessions.
Group Sessions
Join a supportive community to explore sophrology techniques for stress relief and enhanced well-being.
Client Testimonials
Discover how Sophrology transformed my clients' daily lives
"Marie has given me skills for life, after practising the calming techniques she has so expertly put across each week. She explains each section in a thorough and professional manner. I could listen to her voice all day."
Sophie S.
"Marie is fantastic, her sessions are always super light and calming, but fun. Just the sound of her sends me into a relaxed and calm space."
Faye B.
Experience 🪷tranquility and balance🪷 through personalised Sophrology sessions tailored to your needs
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