Group sessions

Practising Sophrology in a group creates a shared, supportive space to pause, breathe and reconnect.

During a lunchtime reset, in the workplace, or as part of a special celebration.

🎉 Private Group Sessions (In-Person)

Mark a special moment with something meaningful.

Sophrology can offer a calm, uplifting and grounding experience for:

• Birthdays

• Hen dos

• Small private gatherings

• Life celebrations

Sessions are gentle, accessible and adaptable to the atmosphere you’d like to create - whether reflective, energising or simply relaxing.

Practical details (format, duration, group size, pricing) can be discussed to suit your special occasion.

Book your place here

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🌿 Wednesday Lunchtime Sophrology - Drop-in + Online

A gentle midweek pause.

These small-group lunchtime sessions offer practical tools to release tension, reset your energy and return to your day feeling clearer and more grounded.

Open to all levels - no previous experience needed.

When: Wednesdays, 12:30–1pm UK time

Where: Online via Google Meet - the link will be sent on Monday and a reminder will be sent on Wednesday morning.

Format: Drop-in or pack of 3 or 6 sessions

🏢 Corporate & Workplace Sessions (In-Person)

Support wellbeing where it matters most ➡️ at work.

I offer in-person Sophrology sessions tailored for teams, helping staff manage stress, prevent burnout and strengthen focus and resilience.

Sessions can be:

• One-off wellbeing workshops

• Regular lunchtime sessions

• Part of staff wellbeing programmes

• Included in away days or wellbeing weeks

Practical details (format, duration, group size, pricing) can be discussed to suit your organisation.

Client Testimonials

Discover how Sophrology helped my group clients

"Marie has given me skills for life, after practising the calming techniques she has so expertly put across each week. She explains each section in a thorough and professional manner. I could listen to her voice all day."

Sophie S.

"Marie is fantastic, her sessions are always super light and calming, but fun. Just the sound of her sends me into a relaxed and calm space."

Faye B.

"With Marie, I couldn’t have had a better experience. Her introduction to Sophrology felt incredibly accessible. She is an amazing and approachable practitioner with a gift of providing excellent guidance to her pupils throughout the course. What I have learned is something I know I will use for the rest of my life. I cannot recommend her enough."