What is Sophrology?

Sophrology allows you to be back in charge of your life by offering a unique approach to mental and physical well-being, making it an effective tool for managing stress, anxiety🙇‍♂️, and improving overall health.

With its focus on the mind-body connection, you no longer are stuck in your mind when experiencing stress.

Sos "harmony" + Phren "mind" + Logos "study" = “the study of the consciousness in harmony”

It is a method developed by Neuropsychiatrist Dr. Caycedo in the 1960s and combines breathing techniques + gentle body movements + guided visualisations using your imagination.

Still fairly new here, it has been widely prescribed by GPs🧑‍⚕️ in France for several decades.

In its 60 years of existence, people have benefited from practising Sophrology in many ways: day-to-day wellbeing, stress & anxiety🙇‍♂️, troubled sleep😴, chronic conditions, sports🏃‍♂️and event preparation (e.g. birth, public speaking, any really!)

My voice will lead you to a relaxed state where I will guide you through a number of exercises tailored to your needs. These exercises can then be practised in the comfort of your home or anytime you need them.

It draws inspiration from ancient practices such as meditation, yoga, mindfulness, Buddhism, and Japanese Zen. By incorporating elements from various traditions, it offers a comprehensive and adaptable method that can be tailored to individual needs and preferences.

Claiming back YOUR agency!

Hi! I'm Marie-Marthe, a French mum of 2 young boys who has been calling the UK home for the past 14 years. In this time I also experienced life in Singapore for 3 years so you could say I know a thing or two about moving countries and life transitions.

I'm an accountant by trade and in my previous life I have been a relocation consultant helping employees from big companies (Adidas, SAP, etc) to move from one country to another, a jewellery designer making and selling my gold-filled pieces via Etsy, physical markets & shops and a full-time mum.

I trained to become a Sophrology Practitioner at the Sophrology Academy in Kent, UK. Although Sophrology is widely known and prescribed by GPs in France, it is only just starting to find its space in the UK. I am a true advocate and passionate about the practice & I'm on a mission to spread the word as much as I can!

I would love to hear from you, your present needs and how Sophrology could potentially help. Please do book a free 15-minute online call and let's chat!

Sessions in 🇬🇧 or 🇫🇷 language.

(Please note I only offer sessions to adults over 18)

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What Sophrology is not...

Yoga - Although some of the body movements are inspired by the practice of Yoga, they are very different. Sophrology body exercises are very gentle, not straining in any way and there is not a right or wrong way to do them: simply your own way. You will not need any specific outfit or equipment, just come as you are.
Meditation & Mindfulness - I will not ask you to sit still with your thoughts for a long period of time. We will learn to observe what is happening inside gradually and without judgement but the body movements will help our busy minds to adjust to that.
Hypnosis - The relaxed state reached with Sophrology is not as deep as with Hypnosis. You will remain fully in control and be able to gently move or use some breathing techniques I'll share with you. Once you have practised again the exercises by yourself, it is also a state that you can reach on your own at home, without me guiding you.

Please note that Sophrology is not a substitute for a medical or psychological diagnosis or treatment given by a qualified medical practitioner. Sophrology is not suitable for anyone experiencing severe trauma or serious mental health difficulties.

Please ask your GP in case of any doubt.

Where & When?

Find me in a tranquil space designed for relaxation and healing, where you can explore Sophrology practice to manage stress and anxiety.

Where?

Bath, UK & online

When?

Online appointments: Tuesdays - Thursdays: 9am - 4pm