🚀Your January Sophrology Boost🚀

Hi there,

How are you doing in this last stretch of January?

For some, January feels a bit like November aka the longest month of the year and for others, January is the New Year boost they had been waiting or preparing for.

Whichever you are, it is ok. Simply an insight to note about yourself..

Perhaps now is the right time to pause and check in with your inner self - what is my internal weather?

There is no right or wrong answer, nothing to achieve here, "simply" to observe. One way to do this is to scan through each parts of your body, from the top of your head down to the tip of your toes. Visualising the different parts of your body or touching them with the palm of your hand or the tips of your fingers. Doing this standing or sitting, it is up to you.

For this, I will invite you to close your eyes if you can (but read this first ☺︎ Or scroll down for the recording!). Noticing or touching your head, your forehead, your eyes, imagining the back of your eyes too, your nose, noticing the air coming in and the air coming out, your mouth, the inside of your mouth, your jaws. Slowly going down your body, your neck, your shoulders, your arms, your hands. Take your time & breathe normally. Being aware of your chest, your abdomen, your hips, your pelvic floor. Moving your attention to your thighs, your knees, your calves, down to your ankles. No rush, be with your sensations. The top of your feet, the soles of your feet all the way down to the tip of your toes.

Now being aware of your body as a whole, you can ask yourself again the same question: what is my internal weather here & now?

Later in this newsletter, you will find the recording of my voice guiding you through this quick practice if you prefer to immerse yourself and listen to it.

And... that is it. Quick and simple. Just a way to pause and check in with yourself. Pause & reset - yes?

📣Upcoming event📣

I am thrilled to take part in the ReBalance Bath Festival offering a Sophrology group session on:

🗓️Saturday 1st February at 10am🗓️ at 📍the Soul Spa📍 (£12 pp)

All information can be found from the link below & also the festival full line-up. There are 2 tickets left for my session if you would like to join!

Here to book your Sophrology ticket for the Festival

Here to see the Festival full line-up

I wish you a peaceful and joyful end of the week - remember to pause & listen to yourself💛

Warmly,

Marie-Marthe x